Fitness For You

12 Days of Diet, a body toning diet

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Society today is all about being in the fast lane and that means fast food, bad diets, and obesity. If you are one of these people who has fallen into the trap of being overweight you should read this article about the 12 day diet. It will change your life and the way you think about food.

On the first day of 12 days diet journey, you will have to remove all edibles completely from your daily routine which contain high amount of fats and oils so that the 12 day diet journey may succeed.

On that first day set your alarm clock an hour earlier and get up and talk a walk. This gets the metabolism moving. For breakfast eat two pieces of toast with tea. For lunch have a tossed salad. For your mid day snack have a cup of tea and maybe three biscuits. For you supper have your favorite Chinese meal. When you have finished eating, take a twenty minute walk; never lie down after eating. You will continue this same routine for the next three days of the 12 days diet.

On 4th day of diet the 12 day diet journey, get up early in the morning and do suitable aerobic exercise at least for 30 minutes. After exercise, eat breakfast consisting of 1 cup of tea and 3 toasts. One needs to eat any food which contains minimal amount of fats and oils in the noon. Drink a glass of milk in the evening. A single apple would be your supper on 4th day diet journey. Walk for half hour before you go to bed.

Upon completion of day four of the 12 days diet plan, you will start to see some nice changes in your figure.

On the fifth day you begin with 45 minutes of aerobic exercise, such as running, which speeds up the cardiovascular system and the metabolism. For breakfast have three slices of toast and for lunch have a Chinese meal. After your lunch meal, find a staircase that you can go up and down at least five times, without stopping. For supper eat anything very low in fat content and then run for at least 20 minutes. You will continue this routine of the 12 day diet through day ten.

Your journey is almost over; on the 11th and 12th day of the 12 day diet routine do at least 45 minutes of aerobics and have three slices of toast with one cup of tea. At lunch have a salad and in the afternoon play a game of quash for at least a half hour. For your supper eat a low fat, healthy meal and talk a long walk before going to bed.

12 days diet Journey ends with this leaving pleasant changes in your body.