The Definitive Guide To Arm Exercises For Women – Concentration Curls For The Biceps
What arm exercises for women are you currently doing? If you’re only doing exercises for the triceps then you’re missing out big time.
Why? Because there is so much misinformation and misguided opinions out there that you are probably doing the wrong exercises. But don’t beat yourself up because it’s not your fault.
As a result, I’ve decided to restore the balance and analyze as many arm exercises for women as I can as often as I can. Hopefully, I’ll save you a lot of time, and most importantly, the possibility of injury.
Without further delay, here is my analysis of the concentration curl:
1. Snapshot: Perhaps the most vivid illustration of this exercise comes from the governor of California, Arnold Schwarzenegger, in his classic film Pumping Iron. Thus, gym rats around the world can be seen doing this exercise all the time. It’s become a staple.
2. Technique quick-start: Sid down on a bench, keep your palm facing forwards and grab a dumbbell. Tighten your inner thigh and rest your elbow on the inner knee of said thigh. Bend said elbow and raise the dumbbell. Then slowly lower it. Repeat.
3. Most common errors: Using a yanking motion to get the dumbbell up. This uses momentum, not muscle to perform the exercise. Pushing the elbow with the inner knee to get the weight up.
4. Conclusion. Doing this exercise is a poor use of time because you are only exercising one arm at a time. Also, it’s extremely difficult to use a substantial amount of weight with this exercise because of the position your body is in.
Choosing the right arm exercises for women doesn’t have to be harder than finding a needle in a haystack. If you have the right, unbiased information you can make informed decisions. And make sure you include biceps exercises in your routine!
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