What Is The Master Cleanse Diet?
Have you always wondered how celebrities are able to fatten up and then slim down in no time for roles? Like how Beyonce was able to trim 20 pounds off in order to play her sexy role in the film Dreamgirls? Or how Jared Leto was able to put on 62 pounds for a role in Mark David Chapman and then lose all of that in no time? You may think that it has something to do with the personal chefs and trainers but in this case, it doesnt at all.
Because of all the media hype, Im sure that by now you are familiar with the master cleanse diet. Its amazing how this diet is so popular when its creator Stanley Burroughs an alternative medicine practitioner had made this diet more than 50 years ago. This diet was not coined to be a reducing diet for which it is popular now but rather it was designed as a cleansing diet that would help in detoxification.
What this diet is all about is the simple consumption of lemonade during the entire period of 10 days and nothing else but that. So basically this is a liquid diet. The lemonade that I am talking about is a mixture of fresh lemon juice, maple syrup and cayenne pepper. The maple syrup you may decrease in quantity if you want but do not remove any of the ingredients when making your lemonade. You may have to get used to the taste of cayenne pepper but never take it out.
Before you go all out on the lemonade, you will have to go through an ease in period first.
An ease-in period is the time before you start the diet wherein you condition your body and your mind for what is to happen. For the master cleanse diet, you will need to alter your food intake to accommodate lighter meals as a preparation for when you can only drink nothing but the lemonade.
After the ease in period you can start with your diet. The average diet period is 10 days but then it can vary for different people. Some may want to diet more and extend it to 12 days.
However, a few may only be able to diet for a period of 7 days. As long as you follow the instructions meticulously it wont be a problem. Drink the lemonade anytime you need to or want to.
You will also need to take in some laxatives while you are going through the lemonade diet. Because of the lack of fiber in your diet you will not be able to move your bowels efficiently.
You will need to take in laxatives so that your body can excrete wastes that ultimately include the toxins.
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