Eating While HCG Dieting
The HCG diet hinges on sticking to the VLCD (very low calorie diet). Wandering off and incorporating non-approved foods can result in weight gain when the whole point is to lose. So accessing available recipes that make sticking to the strict diet possible is necessary for most dieters.
Start with your beverages. You’re supposed to drink strictly tea, coffee and water. But if you follow the recommendations of most of the HCG diet programs you’ll have a variety of Stevia drops at your disposal. Try dropping a flavor in your next glass of water to make yourself some zero calorie, sweetened, and flavored water. It’s a nice change and it helps you get all the water in that you’re supposed to incorporate throughout the day.
If you’re looking for a way to spice up your serving of fruit for the day try adding some cinnamon and heat. The Warm Cinnamon Apple takes only minutes and you’ll appreciate how different it is from the typical fruit presentation when you’re on the low calorie diet that goes hand in hand with the HCG drops.
Take your fresh apple and cut it in half. Sprinkle cinnamon across the tops of both halves. We like it absolutely covered. There are no carbs in cinnamon, after all! Put the cinnamon covered apples on a plate and place it in the microwave. Cook them for 2 to 3 minutes and then pull them out and enjoy. Remind you of apple pie? It just might!
For the main meal try Meat in Tomato Sauce. Slice up 1 or 2 tomatoes and saute them on medium for about 5 minutes. While they are cooking, intermittently smush them a bit with a spoon back. Take your 100 grams of lean meat (whatever type you choose: chicken, beef, etc.) and grill it up on a George Foreman grill or have it grilled beforehand. After the 5 minutes of cooking and occasionally smushing…the tomatoes should be similar to a thick spaghetti sauce. Mix the meat of your choice in with your sauce and add some spices. We suggest: 1/4 teaspoon garlic salt, 1/4 teaspoon onion salt, 1/4 teaspoon Italian seasoning (check to make sure there aren’t any carbs thrown in here).
When you’re on a very low calorie diet like the one presented with the HCG diet making your foods count is vital. You will have a much higher success rate if you don’t feel deprived so having something interesting and filling on your plate makes a huge difference. Check out other suggestions online at HCGDietDirect.com.
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