Popular Weight Loss Myths Exposed by the Best Personal Trainer in Washington, DC
Becoming familiar with the popular (and still widely preached!) weight loss myths can equip you in your search for the best Washington, DC personal trainer. These fallacies have been the training pillars of the pseudo-gurus of fitness, who has done nothing but pump out cash from their poor, desperate clients.
Myth #1: Aerobics is the ideal solution to all weight issues.
Busted: USDA had recommended 60 to 90 minute aerobic exercise to lose fat in the year 2005. But the results later showed that the people who had done rigorous exercise for not less than 60 minutes per day for 6 days a week ended up losing only 6.5 lbs of body fat in a year.
The truth is, aerobic training is the least effective weight loss prescription that you might get. This works more for endurance training than weight loss. The best, by far, is interval training, which can actually provide you a 12 to 36-hour metabolic boost post-workout.
Myth #2: Abdominal crunches will help in getting perfect abs
Busted: Experienced Washington, DC personal trainers clarify that we all are gifted with naturally great abs but cant see them because they are under the flabby layers of fat. The only way to see for yourself would be to burn all that fat away. There are much better ways to do that than doing an isolation exercise like crunches.
The best way of getting rid of this unwanted fat, is by involving a larger number of muscles to use up a huge amount of energy. Isolated exercises only focus on a particular area in the body and if crunches are not done the right way you could end up hurting your neck or back.
Personal trainers at Washington DC feel that squats are a more efficient way to lose excess fat because they involve both upper and lower body muscles. This activity is highly useful in recruiting more muscles rather than just the muscles in one particular area. When this fat is burned, you will be happy to realize that you had wonderful naturally designed abs hidden beneath the fat all along.
Myth #3: Light weights can be used to tone my muscles I just have to increase reps.
Busted: The only way to define both men and women’s muscles alike is through a heavy weight period! A million reps with a 1-lb dumbbell is pretty much similar to propping yourself in a couch watching football on a Friday night.
Myth #4: Increase exercise and decrease food consumption.
Busted: Eat healthy food and do a lot of exercise. It is so disappointing to see people constantly going on and off crash diets. They skip meals in order to lose weight and only end up gaining it all back. Hence it is always advisable to eat more and exercise more. Complete starvation only makes you crave for more food, so you very quickly put back all the weight you lost.
Eat better foods, exercise more. Munch on better foods such as fruits and veggies, whole-grain foods, nuts and beans!
Josef Brandenburg has been called the best personal trainer in Washington, DC. He specializes in helping normal, busy people create the bodies they want, in the time that they actually have. His average client loses 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
Catch Great Bargains On eBay
 |
Cybex Vertical Chest PressTrainer exercise equipment US $1,629.00 Auction Ends: Wednesday Mar-17-2010 20:24:52 PDT | Watch this Item |
 |
Cybex Seated Back Row Trainer exercise equipment Gym US $1,629.00 Auction Ends: Wednesday Mar-17-2010 20:30:11 PDT | Watch this Item |
 |
Cybex Pec Fly Chest Fitnes Trainer exercise equipment US $1,629.00 Auction Ends: Wednesday Mar-17-2010 20:37:33 PDT | Watch this Item |
 |
Paramount Biceps Curl ArmsTrainer exercise equipment US $1,629.00 Auction Ends: Wednesday Mar-17-2010 20:42:29 PDT | Watch this Item |
 |
Cybex Lateral Raise Should Trainer exercise equipment US $1,629.00 Auction Ends: Wednesday Mar-17-2010 20:56:49 PDT | Watch this Item |
 |
Cybex Overhead Press Trainer exercise equipment US $1,629.00 Auction Ends: Wednesday Mar-17-2010 21:01:32 PDT | Watch this Item |
 |
paramount Triceps Arms Trainer exercise equipment Gym US $1,629.00 Auction Ends: Wednesday Mar-17-2010 21:08:12 PDT | Watch this Item |
 |
Icarian standing Leg Curl Trainer exercise equipment US $1,449.00 Auction Ends: Wednesday Mar-17-2010 21:15:26 PDT | Watch this Item |
Related posts
Like this post? Subscribe to my RSS feed and get loads more!
Disclaimer: Some of the links found in this post and other related posts may be my affiliate links. If you click on one of my affiliate links and purchase the product, I will make a commission for recommending the product. While I may not own the product myself, I will never recommend something that I don't believe in.
No comments yet
Comment Guidelines: After 3 approved comments - all your links become DoFollow links (controlled by LuciaLinkyLove). No Keywords In Name. No inappropriate or offensive comments. No links to inappropriate or offensive sites. Comments must contribute to the discussion. ALL SPAM DELETED!Comments Manually Approved prior to appearing!