Muscle-Building Myths
We will discuss some bodybuilding myths. While it is good to take advice from others, you should be careful where you get your advice from. There are new sites coming online related to building muscle all the time and you need to understand that some of the advice is flat out wrong. We will go over four myths so that you will stay on track with your goals of how to build muscle fast.
Myth – Bodybuilding will make you slow. Years ago bodybuilders were looked at as muscle bound. Packing on some muscle can cause you to be quicker. When you are moving your body and running and jumping, your muscles are involved. Your muscles will supply more force, the stronger they are.
Myth – Getting a pump is what builds muscle. This feeling of pumped up is when the muscles get filled with blood. You actually look and feel bigger. This feeling and the way you appear after you workout does not mean that you stimulated your muscles to grow. Lifting more weight or more reps than you did in your previous workout is how to gain muscle mass.
Myth – Perfect form is always important. Good technique is important but not to the point of being crazy about it. Don’t be a machine and think you have to move exactly like you saw in a body building book. Don’t be afraid to use a little momentum. For example, if you are doing barbell curls, some books will have you stand so straight it is ridiculous. It is not natural. Think of what is natural for your body. It is not natural to stand straight and look ahead while curling a weight. I little body momentum is fine and actually helpful to not injuring yourself.
Myth – You must feel the burn. This lactic acid inside your muscles causes this burning sensation. Higher reps will give you this burn as opposed to lower reps. Keep your reps in the range from 5-7 for best muscle gains. Forget the pump and concentrate on lifting heavier when doing your bodybuilding workouts.
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