4 Easy Exercises for Washboard Abs
You’re probably still searching for the best exercises for washboard abs. If you weren’t, you wouldn’t even go through the trouble of reading any of this. Well, it’s your lucky day because by the time you finish reading this, you’ll find exactly what you’re looking for.
Before we get into that, I just want to stress that a low-fat, highly nutritious diet, and regular full body workouts are just as important as the abdominal muscle exercises listed below. Washboard abs are direct attributes of the combination of these three strategies; that’s the undeniable truth about six pack abs. Trust me, without proper nutrition and cardio, you’re going to find it much more difficult to sculpt that midsection.
Upon implementing a cardiovascular program and healthy meal plan, it would be best to simultaneously integrate abdominal-targeting workouts. Check out these 4 great exercises for washboard abs:
- Ball Crunches
- Full Body Crunches
- Bicycles
- Weighted Sit Ups
According to recent studies, if you want to sculpt nice abs in a month, these drills are the most excellent especially when done in combination with each other. Why? Because they develop strength resistance and balance, include other body parts, and work abdominal muscles in their entirety. The best part about these exercises for washboard abs is that you don’t have to use any fancy equipment to do them.
Start off at around 5 reps per exercise and gradually increase them to a maximum of 20 as you become leaner. Perform 3 sets of each every other day – that should burn excess belly fat fast and define those muscles. How do you do each one precisely You’ll find straightforward directions just below:
Ball Crunches
1. Sit on a stability ball and keep those feet flat on the ground.
2. Lean back on the ball gradually so that your thighs and upper body are almost parallel to the floor.
3. Raise your upper body while keeping your ab muscles taut.
4. When you reach a 45 degree incline, hold it for a second, and then lie back on the ball.
Full Body Crunches
1. Lie down on the floor.
2. Place both hands over your chest and bend your knees.
3. Remember to keep those abdominal muscles taut.
4. Lift your shoulders a few inches off the floor while pulling your knees in at the same time.
5. Hold that position for a bit then lie back down.
Bicycles
1. Go back to the floor and lie down.
2. Lift those knees up while you slightly touch your fingers to your ears.
3. Perform cycling movements in mid air with both legs.
4. As your right knee draws in, lift and twist to the left so that your left elbow touches it; do the same on the other side.
Weighted Sit Ups
1. Lie back down and keep both knees bent.
2. Place a small weight, like a bottle of water or a can of fruit, over your chest and secure it with both hands.
3. Come up as you would with a regular sit up and hold it for a few seconds before going back down.
Once you start your abs training, you’ll soon discover that these exercises for washboard abs are pretty simple but can still work up a sweat. One of the best ways to get six pack abs is to perform these workouts recurrently and before you know it, you’ll be donning those rock hard abs for all to see.
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