Stress and Your Weight

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"I’m putting myself on a strict diet. I’m not going to eat between snacks" "Lose 30 pounds in ten minutes!!" scream the banners and book titles. "The miracle way to guaranteed weight loss!!" The bad news? There are no quick fixes for being overweight – or for the stresses of modern life. Although obesity is partly genetic, the basic cause is the intake of more calories than we use up. Read more

Technorati Tags: Bad News, Banners, Being Overweight, Book Titles, calories, Miracle, Obesity, Quick Fixes, Scream, Snacks, stress, Stresses, Strict Diet, weight loss

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