Cycling Vs. Running: It’s Still About The Track
Running surfaces have varied over the years, from basic dirt and cinders to modern synthetic tracks that offer the finest facility money can buy.
Running Surfaces
Where do I go from here? That is the question raised sometimes when an avid exercise or competition runner is looking for a place to stretch out the legs for a short time. There are numerous opportunities for the creative runner, ranging from synthetic track surfaces at high schools and colleges, to concrete sidewalks and streets of the city. There are trails in the great outdoors that may be perfect for a running session.
There are some slight differences in choices when the decision is cycling vs. running, since the runner can literally run almost anywhere. Cyclists, on the other hand, have to have access to certain spaces to engage in their pastime. Quite often, city streets are the only alternative.
Because no special equipment is needed, running remains an inexpensive sport and leisure activity. While some choose to invest money in only the best running apparel and shoes, others keep expenses to a minimum. Beyond the cost to the individual, the major expense in running activity is to the school or organization that maintains a good running track. Some tracks, such as those with a “bouncy” synthetic material, are excellent for regular use. Other tracks and the concrete of the city may be the cause of long-term injury. In some case, the injuries stem from a combination of improper running shoes, improper technique and hard, rough surfaces.
Running Tracks
Lawn areas with healthy grass are thought of by some as the ideal running track. This is generally true of golf courses, football and soccer fields, though the runner certainly should talk with a property owner or manager to get permission first. These grass “tracks” help runners develop stronger leg muscles, among other benefits. If the runner is careful, forested trails can be perfect for cross-country style running. If the runner is careful not to put himself at risk, and is careful to avoid foot and ankle injury, the outdoor experience will be worth it.
Over the past couple of decades, the synthetic track has become the most popular for academic and private training or exercise. This is important in the cycling vs. running debate as well). For years the running track was cinders, asphalt or some combination of dirt and rock. The harder surfaces tended to cause minor leg injuries and pain that, if not attended to, could become quite a concern for athletes and coaches. New running tracks have polyurethane in some form, as well as latex or rubber. Newer tracks have a small amount of impact compared to the running venues of the past.
Some choose to run on the beach, a type of running that will definitely build leg strength, endurance and stamina. Choosing the correct surface and being prepared are two key factors in happy and successful running sessions.
More articles about bicycle fitness training and cycling available here.
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