Weight Loss, Obesity and Why Counting Calories is Not Enough
It can be so frustrating when the scale just won’t budge. You are dieting, counting calories, and cutting back the way you are supposed to. To make matters worse your best friend is nice and slim and it seems like she eats all the time.
Perhaps you’ve concluded you are genetically predisposed to be curvy. A more likely explanation is that you are eating the wrong combination of foods, while those ideas may be a remote possibility.
Whether you are thin or overweight,the amount of daily calories you consume is not what decides. Burn the fat as energy before it accumulates on to your things and feed your body with required nutrients for it to function smoothly.
The importance of a well balanced diet and why we need to eat from every food group,we must understand. We can learn how to design a healthy diet that will make it possible to lose weight, once and for all,once we understand the basics of what our bodies need.
We need to eat every day, there are basically 3 types of calories. These are protein, carbohydrates, and fat. Your system requires all 3 different calories, but not all in the same amount at each food intake. You trust or do not trust, some fat calories can really work fast on weight loss, while some of the non fatty stuff you consume can cause increase in weight if eaten regularly.
Sugar is commonly found in fat free foods. One of the reasons for fat storage in our body is due to excess intake of sugar which the body does not burn and in turn it accumulates as fat.
Many people think that eating fat is taboo and that fat free foods are safe. The truth is that when you consume fat calories they do not turn directly into fat on your body. When you eat fat free foods, you will not automatically lose weight either. To lose weight you must understand this fact and become receptive to a different way of dieting.
Once you understand which foods have fat burning properties and keep your blood sugar at a stable level all day you will begin to lose weight, in many cases rather rapidly. When you eat foods that cause an upward spike in your blood sugar level, you will get a nice boost of energy only to be followed by a crash. This crash occurs when the blood sugar level drops too low, leaving you tired and hungry once again. The higher the blood sugar level rises after eating, the lower it drops after the spike. This is the reason that obese people experience highs and lows in their level of energy.
Our bodies need calories from each group to provide fuel for the body. Any calories that are consumed and not used for fuel will be stored as fat. Whether they are calories from protein, fat or carbohydrates, if they are not used, they will be stored.
For the body to function at its’ peak performance, it’s necessary to eat the right calories in the correct combination and when they can best be applied. Anyone can benefit from the body’s natural fat burning process, as long as he or she provides the body with proper nutrition.
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Yvette Hancock (1 comments.) on February 22, 2009 at 11:19 am
Hey very nice blog!! Man .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also…
admin (7 comments.) on February 22, 2009 at 5:09 pm
Thanks for the comment Yvette. You are Welcome anytime.