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	<title>Fitness For You</title>
	<link>http://fitness.2hbl.com</link>
	<description>Have You Always Wanted To Be Fit? Now You Can!</description>
	<lastBuildDate>Thu, 20 Nov 2008 18:40:44 +0000</lastBuildDate>
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		<title>Lose Fat Fast - Weight Loss Pills A No Pain Solution?</title>
		<description>by Christine G. Shannon

Weight loss pills are a part of many people's initial plan to lose weight fast, when they are searching for a painless way to take the weight off that has been inching on over a period of time.  They may be part of a behavior modification ...</description>
		<link>http://fitness.2hbl.com/lose-fat-fast-weight-loss-pills-a-no-pain-solution/</link>
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		<title>How To Drink Alcohol While Building Muscle and Losing Fat</title>
		<description>by Caleb Lee

You most likely know by now that drinking beyond 1-2 drinks of alcohol (in any form) each day is NOT good for you. Here's why:

* The body thinks of it in the same way as estrogen, which is your enemy

* Slows down fat loss.

* Filled with empty calories.

* ...</description>
		<link>http://fitness.2hbl.com/how-to-drink-alcohol-while-building-muscle-and-losing-fat/</link>
			</item>
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		<title>Muscle Building Program - Bodybuilding Secrets!</title>
		<description>by Westy

No Bull Bodybuilding by Marc David has just one question to ask, why is it that majority of people fail in their attempt of meeting the goals of physique changing?  Marc answers The main thing that prevents hard-working trainers from accomplishing their bodybuilding goals is simply their lack ...</description>
		<link>http://fitness.2hbl.com/muscle-building-program-bodybuilding-secrets/</link>
			</item>
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		<title>Overtraining Can Hurt Your Bodybuilding Process</title>
		<description>by Ricardo d Argence

You obviously are trying to get yourself in shape. If you aren't spending hours in the gym doing intense weight training, you are probably not going to achieve your desired results, and may think about enhancing your program. However, keep in mind that you must not overtrain.

To ...</description>
		<link>http://fitness.2hbl.com/overtraining-can-hurt-your-bodybuilding-process/</link>
			</item>
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		<title>4 Tips To Build Muscle Fast</title>
		<description>by Caleb Lee

Want to know a way to build a better looking body... burn more calories... and more fat -- even when you're not spending time working out? 

One of the best ways to reshape your body and look better is to build muscle on your body. You can go ...</description>
		<link>http://fitness.2hbl.com/4-tips-to-build-muscle-fast/</link>
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