Fitness For You

How to Lose Weight in 3 Weeks and Keep It Off

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Need to know how to lose weight in 3 weeks? Firstly, there are no quick fixes. Secondly, starving yourself will not work. Thirdly, you need to improve the way you eat and just exercise. Lastly, weight loss is never easy, it’s hard work - and that’s a fact. What you need to realize is, this is no fantasy island, just a willingness on your part to look after yourself and let time take care of itself. Below are 5 tips on how to lose weight in 3 weeks and keep it off-

1. When eating out, prepare for surprises. Asking how entrees are prepared (baked is usually better than fried, for instance), ordering dressings and sauces on the side, and skipping toppings like cheese can help you head off calorie overload. But if what comes out of the kitchen turns out to be deep-fried, drenched in oil, or covered in cheese, eat only a third of it and skip the doggie bag.

2. A single pound of muscle requires three to five time more energy to sustain itself compared with a pound of fat. That means with more muscle, you’ll burn more calories, even at rest. Plus the muscle just strengthens you up. So get into strength training to burn more calories.

3. Keep Track - chart your progress to keep track of your workouts, improvements and what you put into your mouth. Whether it’s fat loss, building muscle tissue or just feeling better, keeping a log will motivate you. When you see where you are and how far you’ve come, you’ll realize you’re making progress and you’ll continue.

4. Use your lunch break wisely - spend half your lunch break walking. Taking a midday walk or a run can boost your energy, and reduce stress. Best yet, it gives you more time after work with family or friends.

5. Think frozen, as well as fresh - Fresh is not always best. Studies have shown that frozen, canned and dried produce can be more nutrient dense than the ‘fresh’ produce that might have been sitting on a truck or in cold storage for days, or even weeks. So the next time you shop think about frozen or canned staple (preferably low salt varieties) too - that way, you’ll always have the makings of a nourishing meal, even when you’re clean out of fresh foods. You should be aim for 2 serves of fruits and 5 serves of veggies a day to improve your fiber fitness. A high fiber intake is a great way to control your cravings.

The 5 simple tips above are great ways to help you lose weight and help you stay focused towards your habits. Being consistent with your new found eating habits and lifestyle is the key to changing your body shape, improving your health and losing the weight for good.

Article Source: http://www.uberarticles.com/articles

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