Quick Start Muscle Building Program
Nov 13, 2009 in
Muscle Building
Your Four Week Muscle Building Program
Weeks 1 – 4
Start your muscle building program by working out four days a week. We are going to start with two exercises for each body part and four sets for each exercise. You will be doing a rep scheme of 15, 12, 10 and 8. The first set will be a warm up set and it will help you to learn to control the weight, warm up the muscles and get the pump started.
