If you are reading this article then you are more than likely already aware what a hardgainer is. If you are not sure then the term hardgainer refers to anybody whoc struggles greatly to increase their bodyweight! This is normally said to be because that person has a high metabolic rate.
Metabolism also called metabolic rate is the rate at which your body uses up calories whilst performing the natural reactions required by the body to live. If your metabolic rate is very slow then it is easy to gain fat tissue as you are not using up as many calories at rest as someone who has a higher metabolic rate.
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Here are some basic muscle gaining tips.
1) Diet: eat clean. To gain muscle and a minimum amount of fat, you need to eat a good lean quality protein source. About 1 – 2 grams per pound of lean body weight must be divided over 5 – 6 meals per day.
Carbohydrates: Complex fibrous carbs in the form of fresh vegetables are best for gaining lean weight. Potatoes and other starches should be eaten early in the day so they can be burned off while you’re active, preferably as a post workout meal.
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Do you want to lose 5lbs in 5 days? Forget about diets, acai berries and all other weight loss programs. You can lose 5lbs in just 5 days by eating some delicious foods that burn fat rapidly. Here are the super effective foods that will make you lose 5lbs in 5 days… Read more
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Foods that burn fat are not a myth. The basic law of weight loss relays on calories’ balance, meaning that you begin to loose weight when you put in less calories than what you consume. This is the only way to burn fat and lose stomach fat. The point is that there are some substances which can help your body in this process and make you loose belly fat fast and easy. Exercise would help, of course, but these elements can anyway start the process on their own. Read more
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Foods That Burn Fat – The Pros and Cons of the Foods That Burn Fat
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How to build lean muscle is based on one clear-cut fact: how much protein and calories you are ingesting each and every day. When you weight train and eat properly, with enough protein, you will burn fat and build muscle.
You have to eat smart to cut your body fat and increase your protein consumption. But here’s something else to consider, if you’re not eating right, then you have no reason to be in the gym; you’re actually harming your body if you do.
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