Spending hours in the gym to build muscle up and not making progress? Good news! There is a very good chance that you are struggling to build muscle up for one very important reason. Once acknowledged and dealth with properly this knowledge can boost your progress a great deal. For many beginning bodybuilders this will be the first time they have heard of it and as such it could beneift them greatly.

So what is the secret? An amazing new miracle pill or something?

No certainly not. It has been ignored by many a weightrainer even though it has been known about for a long time.

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