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	<title>Fitness For You &#187; hcg diet</title>
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		<title>Which is the best choice for the hCG Diet, oral hCG Drops or Injectables?</title>
		<link>http://fitness.2hbl.com/2288/which-is-the-best-choice-for-the-hcg-diet-oral-hcg-drops-or-injectables/</link>
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		<pubDate>Tue, 10 Nov 2009 09:39:08 +0000</pubDate>
		<dc:creator>Diego Bellusci</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[hcg diet]]></category>
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		<description><![CDATA[The first thing to do, after deciding to go on the HCG Diet, is to determine which type of HCG to buy injectable or oral hCG Drops?]]></description>
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<p>The first thing to do, after deciding to go on the HCG Diet, is to determine which type of HCG to buy injectable or oral hCG Drops?</p>
<p>The HCG diet protocol, developed by Dr. Simeons over 35 years, is the same for injectable or oral HCG. But one thing has changed.  Thanks to advances in technology you can chose between  injections of the hormone or you can buy oral HCG drops. Oral HCG is also known as homeopathic HCG. It is not pure HCG, but it is just as effective at weight loss a pure HCG is. No longer does one have to inject a needle into their stomach or butt (ouch!) to take the HCG. Oral HCG is simply taken with a dropper under the tongue; no needles are needed!</p>
<p>If wondering if the Oral hCG Drops will provide the same effectiveness as the hCG Injections, consider what those in practice are noticing. Clients are reporting that by taking the Oral homeopathic hCG Drops they are noticing the same exact results as when they took the hCG injections, sometimes even better results. They are also noticing that they have more energy and feel fuller than when taking the injectable hCG. The general principle of homeopathy states that a small highly concentrated dose of certain hormones, vitamins and minerals can be just as effective as the regular injectable hCG type.</p>
<p>Oral HCG drops can be ordered online without a prescription (no doctors visit required) and it can be easily shipped to your home across the country because it has alcohol in it, which helps to keep it preserved when shipping. The small amount of alcohol in the oral HCG drops does nothing to adversely affect the diet.</p>
<p>Do your research! Before you purchase HCG, you always want to make sure that you know everything possible about the HCG diet. If you are going to use HCG to help you lose weight, it is important that you follow the HCG diet protocol properly. In this way, you will have the greatest chance of success on the weight loss program while also helping to keep yourself safe and your body healthy.</p>
<p>The HCG diet is not for everybody; if you are not truly dedicated to losing weight and actually getting healthy, then you may want to consider a different weight loss avenue.</p>
<p>Once you feel that you grasp the differences between oral hCG and injectable, you can go ahead and obtain oral hCG without being limited by the higher cost of injections. Get the same results, in the same amount of time and at lower cost! Don&#8217;t put off your healthy dreams any longer, try it today!</p>
<p>Want to find out more about <a rel="nofollow" target="_blank" href='http://www.hcgdrop.com'>Oral HCG Drops</a>, then visit the HCG Drop website on how to choose the best <a rel="nofollow" target="_blank" href='http://www.hcgdrop.com/hcg-diet-faq.html'>HCG Diet</a> for your needs.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_self'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_self'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/hcg+diet' rel='tag' target='_self'>hcg diet</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_self'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/naturopath' rel='tag' target='_self'>naturopath</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_self'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_self'>weight loss</a></p>

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		<title>Eating While HCG Dieting</title>
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		<comments>http://fitness.2hbl.com/1555/eating-while-hcg-dieting/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 07:26:17 +0000</pubDate>
		<dc:creator>Amelia Handley</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dr. simeon]]></category>
		<category><![CDATA[hcg]]></category>
		<category><![CDATA[hcg diet]]></category>
		<category><![CDATA[hcg drops]]></category>
		<category><![CDATA[losing weight]]></category>
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		<category><![CDATA[permanent weight loss]]></category>
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		<category><![CDATA[very low calorie diet]]></category>
		<category><![CDATA[vlcd]]></category>

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		<description><![CDATA[The HCG diet hinges on sticking to the VLCD (very low calorie diet). Wandering off and incorporating non-approved foods can result in weight gain when the whole point is to lose. So accessing available recipes that make sticking to the strict diet possible is necessary for most dieters.]]></description>
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<div style='font-style:italic;' class='byline'>by Amelia Handley</div>
<p>The HCG diet hinges on sticking to the VLCD (very low calorie diet). Wandering off and incorporating non-approved foods can result in weight gain when the whole point is to lose. So accessing available recipes that make sticking to the strict diet possible is necessary for most dieters. </p>
<p>Start with your beverages. You&#8217;re supposed to drink strictly tea, coffee and water. But if you follow the recommendations of most of the HCG diet programs you&#8217;ll have a variety of Stevia drops at your disposal. Try dropping a flavor in your next glass of water to make yourself some zero calorie, sweetened, and flavored water. It&#8217;s a nice change and it helps you get all the water in that you&#8217;re supposed to incorporate throughout the day. </p>
<p>If you&#8217;re looking for a way to spice up your serving of fruit for the day try adding some cinnamon and heat. The Warm Cinnamon Apple takes only minutes and you&#8217;ll appreciate how different it is from the typical fruit presentation when you&#8217;re on the low calorie diet that goes hand in hand with the HCG drops. </p>
<p>Take your fresh apple and cut it in half. Sprinkle cinnamon across the tops of both halves. We like it absolutely covered. There are no carbs in cinnamon, after all! Put the cinnamon covered apples on a plate and place it in the microwave. Cook them for 2 to 3 minutes and then pull them out and enjoy. Remind you of apple pie? It just might!</p>
<p>For the main meal try Meat in Tomato Sauce. Slice up 1 or 2 tomatoes and saute them on medium for about 5 minutes. While they are cooking, intermittently smush them a bit with a spoon back. Take your 100 grams of lean meat (whatever type you choose: chicken, beef, etc.) and grill it up on a George Foreman grill or have it grilled beforehand. After the 5 minutes of cooking and occasionally smushing&#8230;the tomatoes should be similar to a thick spaghetti sauce. Mix the meat of your choice in with your sauce and add some spices. We suggest: 1/4 teaspoon garlic salt, 1/4 teaspoon onion salt, 1/4 teaspoon Italian seasoning (check to make sure there aren&#8217;t any carbs thrown in here). </p>
<p>When you&#8217;re on a very low calorie diet like the one presented with the HCG diet making your foods count is vital. You will have a much higher success rate if you don&#8217;t feel deprived so having something interesting and filling on your plate makes a huge difference. Check out other suggestions online at HCGDietDirect.com.</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself jumping from diet to diet trying to control her weight. With <a rel="nofollow" target="_blank" href="http://www.hcgdietdirect.com/">HCG Diet Direct</a> she&#8217;s found a <a rel="nofollow" target="_blank" href="http://www.hcgdietdirect.com/abouthcgdiet.html">program</a> that allows her to combine her desire to control her own body weight with her education and obtain balance.</div>
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