In section 1, I touched on general weight benefit rules and reasons why you can’t gain weight. At this moment it’s period to get into workout specifics…
WORKOUT RULES
4. Stop listening to every ridiculous piece of suggestion you hear in the gym or read on a message board.
Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout. Somewhere in the range of 15-20 reps per set.
